Didn't lose, didn't gain. Very mediocre day for me.
Breakfast (60 calories)
Egg Beaters - 1/2 cup at 30 cals per 1/4 cup
Tea & Coffee
Snack (90 calories)
Apple - 6oz at 15 cals per oz
Lunch (174 calories)
Shrimp - 3.4oz at 31 cals per oz
Tilapia - 1 oz at 27 cals per oz (ran out of shrimp)
Tomatoes - 5oz at 9 cals per oz
(I love my gumbo!)
Dinner (143 calories)
Chicken - 3.5oz at 31 cals per oz
Cabbage - 5oz at 7 cals per oz
Snack (32 calories)
Strawberries - 3.5 at 9 cals per oz
Weight Loss: 0.0
Total Weight Loss: 13.6 pounds!!! <--no change. :-(
Tip of the Day: If you stall in your weight loss, see if there are any hidden sugars in your spices. Also double check the lotions you are using to make sure they are on the "approved" list.
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