I ate something very salty for dinner last night and woke up puffy. I'll keep my salty dishes to lunch. Not much to report today. I did lose, but very little.
Breakfast (0 calories)
Tea & Coffee
Snack (120 calories)
Apple - 8oz at 15 cals per oz - splitting this between snacks
Lunch (193.5 calories)
Chicken - 4.5oz at 31 cals per oz
Cabbage - 5.5oz at 7 cals per oz
(steam the cabbage in a couple tablespoons of chicken broth but don't let it get limp. Cook the chicken in another pan with a couple more tablespoons of broth. Add together and sprinkle curry, celery salt, garlic, and pepper. I also add water since this is usually spicy/salty. It's like a curry soup and it's awesome!)
Dinner (183 calories)
Bison - 4.25oz at 32.5 cals per oz
Tomatoes - 9oz at 5cals per oz
Snack (0 calories)
Apple (whatever I don't eat for morning snack)
Weight Loss: 0.6!
Total Weight Loss: 13.6 pounds!!!
Tip of the Day: If one of your meals is saltier than the other, eat that one for lunch so you have time to flush the salt out with water.
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