Today's Menu:
Breakfast (60 calories)
Egg Beaters - 1/2 cup at 30 cals per 1/4 cup
Tea & Coffee
Lunch (171.5 calories)
Cod - 5 oz at 23 cals per oz
Spinach - 9oz at 7 cals per oz
Snack (105 calories)
Apple - 7oz at 15cals per oz
Dinner (166 calories)
Chicken - 4oz at 31 cals per oz
Cabbage - 6oz at 7 cals per oz
Weight Loss: -1.4
Total Weight Loss: 13.4 pounds (I'm actually back to where I was at the end of week one! So angry and frustrated.)
Tip of the Day: Trying not to give up. So hard when I've gained over 3 POUNDS in 2 days.
No comments:
Post a Comment