Not good news for me. I'm up .4 pounds. I'm not doing ANYTHING wrong so I'm really frustrated and confused at my results. I've been reading that, because I lost so much the first week, that it can take up to a week to really get the body to adjust to the weight loss before it starts dropping again. I've also started an herbal laxative tea (I know, gross!) to see if that will help regulate, ahem, stuff.
Today's Menu:
Breakfast (105 calories)
Apple - 7oz at 15 cals per oz
Tea & Coffee
Lunch (190.5 calories)
Tilapia - 5.5 oz at 27 cals per oz
Spinach - 6oz at 7 cals per oz
Dinner (203 calories)
Chicken - 4.5oz at 31 cals per oz
Asparagus - 8oz at 6 cals per oz
Weight Loss: -0.4
Total Weight Loss: 13.6 pounds!!!
Tip of the Day: Really don't have one today. Sorry. Too frustrated.
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