Phase 2 - Day 5

After spending much time in front of the PC and working out my spreadsheet, I felt confident when I went to bed last night that I'd wake up today down some pounds. You know what? I WAS RIGHT!!! Woo hoo! I lost what I'd gained yesterday and then some.

Today's Menu:

Breakfast (0 calories)

Tea & Coffee

Snack (97.5 calories)

Apple - 6.5oz at 15 cals per oz (I put the apple in a baggie and shake it with cinnamon and stevia - holy crap, is that good!)

Lunch (197 calories)

Chicken - 4.5oz at 31 cals per oz

Cabbage - 5.5oz at 7cals per oz

Dinner (205 calories)

Deer Steak - 4.7oz at 34 cals per oz

Asparagus - 7.5oz at 6cals per oz

Snack (13.5 calories)

Strawberries - 1.5oz at 9cals per oz (I forget to eat these, so I'm not to worried about)

Weight Loss: 2.5!

Total Weight Loss: 7.5 pounds!!!

Tip of the Day: Freeze your fruit and use them as ice cubes in your water. It gives your water a refreshing fruity taste without adding any calories!

I freeze my strawberries and then use them for ice cubes in my water. It gives me a hint of strawberry all day long, which is why I forget to eat them as a snack. But you should try it with any fruit. Strawberries. Blueberries. Peaches. All of them freeze well and give your water just a hint of flavor without the sweetness. But, if you wanted sweetness, you could add stevia. That's my tip of the day! Readers said they like my tips so I'm going to add that to each post.