I cracked. I'm not proud of it, but I did. Fridays are my "toast to the weekend" days and I cracked. I made myself a vodka/water with a twist of lemon. Although I still lost weight, I feel like hell, both from the guilt and physically. I won't do that again. Having a drink definitely wasn't worth the way I feel today.
Breakfast (0 calories)
Tea & Coffee
Snack (97.5 calories)
Apple - 6.5oz at 15 cals per oz (I put the apple in a baggie and shake it with cinnamon and stevia - holy crap, is that good!)
Lunch (??? calories)
Chicken - ???oz at 31 cals per oz
Veggie - ???
(I have to go into the city today. My sister is starting the diet and this is her first load day so I know we'll be going out to lunch--probably Red Robin. I'll ask for a grilled chicken and steamed veggies, and be VERY careful on how much I eat.)
Dinner (??? calories)
Tilapia - ???oz at 27 cals per oz
Spinach - ???oz at 7cals per oz
(It all depends on lunch. I'll post a comment to this post on what I ended up doing.)
Snack (13.5 calories)
Strawberries - 1.5oz at 9cals per oz (I forget to eat these, so I'm not to worried about)
Weight Loss: 2.5!
Total Weight Loss: 9.0 pounds!!!
Tip of the Day: Don't drink alcohol on this diet. You may think it's worth it, but the way you feel after you drink it definitely isn't.
This will be my first day "out" since I started. I'm nervous that I'll screw up but I won't know until I try.
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