Phase 2 - Day 13 (old Day 11)

I messed up my days and forgot to count the first two days, so I'm changing the days to reflect the actual day I'm into the hCG diet. I started on 02/26/2011 so 03/10/2011 would be 13 days.

Only lost .4 lbs, but a loss is a loss! That puts me at 14 lbs over 2 weeks. I'll take it!

Today's Menu:

Breakfast (105 calories)

Apple - 7oz at 15 cals per oz

Tea & Coffee

Lunch (190.5 calories)

Tilapia - 5.5 oz at 27 cals per oz

Spinach - 6oz at 7 cals per oz

Dinner (203 calories)

Chicken - 4.5oz at 31 cals per oz

Asparagus - 8oz at 6 cals per oz

Weight Loss: 0.4

Total Weight Loss: 14.0 pounds!!!

Tip of the Day: Add some toning exercises. Even if you don't lose (as in my case this entire week) you are still toning what you have!