I drank some of that organic smooth move tea and that stuff really works! Word of advice--if you drink that tea, when it kicks in make sure you aren't too far from the bathroom!
Today's Menu:
Breakfast (105 calories)
Apple - 7oz at 15 cals per oz
Tea & Coffee
Lunch (193.5 calories)
Tilapia - 5.5 oz at 27 cals per oz
Tomato - 9oz at 5 cals per oz
Dinner (203 calories)
Chicken - 4.5oz at 31 cals per oz
Cucumber - 16oz at 3 cals per oz
Weight Loss: 2.4
Total Weight Loss: 16.0 pounds!!!
Tip of the Day: Make sure to have some sort of organic laxative as part of your diet on this protocol. I use Traditional Medicinals "Smooth Move" tea. It comes in regular or chocolate.
No comments:
Post a Comment