I've had a lot of success so far. I keep cheating so I keep stalling. My own fault, but as long as I know this isn't a race--this is a life change, I don't get *too* depressed about it. I've also added this cool new ticker at the bottom of my post to visualize my weight loss. Check it out!
Favorite meal this week:
(166 calories)
Spicy shrimp & tomato soup
4.5 oz shrimp - remove shells and de-vein if not already
4 Tbls chicken broth
5 oz tomatoes, cut into bit size chunks
1 Tbls lemon juice
Frank's hot sauce to taste
sugar free soy sauce to taste
garlic to taste
pepper to taste (if desired)
Cook shrimp in garlic & chicken broth. Add tomatoes and "squish" them as they cook. Add the rest of the spices. Render down into a thick sauce. Add water if it is too rich/salty. Once cooked to desired consistency, feast!
Weight Loss: 7.4 pounds since last post
Total Weight Loss: 25 pounds in 33 days!
Tip of the Week: Watch the exercise. I did a workout yesterday and it stalled my weight loss today. When they say don't do strenuous exercise, they mean it!
Weight Loss Center is your best free resource for weight loss
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