I need to stay away from the energy drinks. As if I'm not wired enough on this diet I had to go and add a Monster! Aack! I didn't blink for hours after drinking it. I also forgot to eat dinner last night, so I only had 299 calories. My bad. No wonder I didn't lose much.
Today's Menu:
Breakfast (60 calories)
Egg Beaters - 1/2 cup at 30 cals per 1/4 cup
Tea & Coffee
Lunch (171.5 calories)
Cod - 5 oz at 23 cals per oz
Tomatoes - 9oz at 5 cals per oz
Snack (105 calories)
Apple - 7oz at 15cals per oz
Dinner (166 calories)
Chicken - 4oz at 31 cals per oz
Cabbage - 6oz at 7 cals per oz
Weight Loss: 0.6
Total Weight Loss: 16.6 pounds!!!
Tip of the Day: Water is your best friend on this diet. Drink it. Use it to cook with. I add lots of seasonings and then water to create a soup when I make my meals. VERY filling.
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